Written by: Nicole Houle This delicious Watermelon salad not only tastes amazing, it hydrates you at the same time. It can be served as a side, dessert, or a as a snack. Watermelon Cilantro Salad: Ingredients: Watermelon 4 cups... Continue Reading →
Written by: Jodi Schwartz Sophia McDermott’s Lifestyle and Brazilian Jiu Jitsu Camp took place in small but quaint town of Siesta Key this past October. A small patch of paradise in Florida where the ice cream comes in rainbow... Continue Reading →
We need our balance in Jiu Jitsu on a regular basis. Think about all the times you have found yourself hopping on one leg to defend a single leg takedown, or the balancing act of defending someone’s x guard. Incorporate these exercises into your routine and take your balance game up a notch.