If you are female that trains Jiu Jitsu you can support girls of all ages in our sport by filling out the first of a series of surveys. We have had some incredible results so far, and we are super excited to see what other women want, think, feel and encounter. It is completely anonymous. Gathering this data is one of many ways we can contribute to the growth of women in Jiu Jitsu! Hard facts speak volumes! We are committed to providing you with resources that will Empower, Educate, and Elevate on & Off the Mats.
We need our balance in Jiu Jitsu on a regular basis. Think about all the times you have found yourself hopping on one leg to defend a single leg takedown or the balancing act of defending someone’s x guard. Incorporate these exercises into your routine and take your balance game up a notch.
The Star Balance:
Single leg cone pick ups:
Single leg hops:
NASM Certified Personal Trainer
Corrective Exercise Specialist
Brazilian Jiu Jitsu Brown Belt under Roberto Traven